Future-Fit Leadership Retreat

The result? A lasting transformation and practical tools that you can apply directly to your life and work.

You will be picked up from Porto Airport and settled into our breathtaking retreat location in the heart of the Northern Portuguese countryside. This day is all about relaxing, recharging and connecting with your retreat mates.

During the evening program you will share your personal goals and intentions with the group during a special bonding ritual and a delicious dinner high in the mountains.

We start the day fresh and full of energy, with a focus on your four energy batteries.

Morning

• You start the day with ancient yoga and meditation rituals, integrated into a modern business lifestyle.
• You will discover how your physical energy source – your strength, endurance and vitality – is recharged by exercise, sleep and nutrition.
• You will learn how your emotional battery influences your stability and resilience, and how self-reflection and deep connection with others nourish your energy.
• You dive into your mental energy source and discover how it increases your focus and creativity.
• You explore your spiritual battery, which revolves around meaning and authenticity in everything you do.

Afternoon

• You will participate in an intensive breathing session to reduce stress and release emotional tension.
• You will receive your personal Human Design Chart (Type, Strategy, Authority).
• You will gain insight into how your energetic blueprint influences your decision-making and relationships.
• You explore the influence of conditioning on your behavior and choices.
• You experience physical, emotional, mental and spiritual energy blockages and behavioral patterns that do not serve you.

Evening

• You relax in nature and share personal reflections with the group.
• You end the day with a delicious dinner at a unique location and you develop business friendships.

Today you’ll learn how breathwork can radically improve your energy and focus.

Daily program

• You start the day with ancient yoga and meditation rituals, integrated into a modern business lifestyle.
• You participate in a workshop on breathing & health education
• During an intensive breathing session you will experience how conscious breathing increases your energy and helps you to be more in the moment.
• You will practice techniques that you can apply in your daily life after the retreat, for more balance and relaxation.

Evening

• Time for relaxation in nature, followed by a collegial intervision dinner at yet another unique dinner location.

How do you lead authentically, from your Human Design?

Morning

• You will discover your unique leadership qualities and how you can use them.
• You visualize your ideal life and leadership style and formulate intentions and actions to move towards this in the coming months.

Afternoon

• You will experiment with practical breathing techniques that you can use at home and at work, including:
• Box breathing for quick calm and focus.
• 4-7-8 breathing to achieve deep relaxation.
• Nadi Shodhana for clear thinking and balance.
• Wim Hof technique for boosting your energy and mindset.

Evening

• The colourful evening. Celebrating life together and exuberantly enjoying Portuguese cuisine.

Morning

• You start the day with ancient yoga and meditation rituals, integrated into a modern business lifestyle.
• You draw up a 4×4 business & lifestyle action plan for the next 4 quarters, 4 months, 4 weeks and 4 days.
• Together with your group members, you make arrangements for a collegial intervision session and reunion.
• After a wonderful closing ritual, you will leave for Porto Airport in the afternoon.